The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Trauma is a pervasive reality, affecting veterans, individuals who experienced abuse, those raised in dysfunctional households, and couples experiencing domestic violence. Understanding its profound impact on both the brain and body is the first step toward healing.

Dr. Bessel van der Kolk, a leading expert with decades of experience, reveals how trauma physically alters the brain and body, diminishing capacities for pleasure, connection, self-control, and trust. This groundbreaking work, a #1 New York Times bestseller, synthesizes recent scientific discoveries to illuminate these effects.

The book explores a range of innovative Recovery Methods, including neurofeedback, meditation, and movement-based therapies like yoga and drama. These approaches leverage the brain's natural neuroplasticity to foster healing. It highlights how relationships can be sources of both harm and profound healing, offering renewed hope for reclaiming lives.

This essential read delves into the intricate connection between the Body Mind and the lasting effects of trauma, presenting a new framework for understanding and recovery. Recognized as an Amazon Best Seller, it provides critical insights for anyone seeking to comprehend or overcome the challenges of traumatic stress.