Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook

Struggling to find healthy meals that are both satisfying and quick to prepare? Many find it challenging to balance dietary goals with flavorful, time-efficient cooking, leading to repetitive meals or giving up on healthy eating altogether.

Imagine effortlessly preparing delicious, protein-packed dishes inspired by Mediterranean and Middle Eastern flavors. This approach transforms mealtime into a source of energy and satisfaction, making healthy eating a sustainable and enjoyable part of daily life. Experience the joy of cooking and eating food that nourishes the body and delights the palate.

Introducing Shred Happens, a New York Times bestseller that offers over 100 recipes designed for maximum flavor and minimal time. Developed by Arash Hashemi, who transformed his own diet to lose 100 pounds, this cookbook provides a delightful Packed Mediterranean approach with a satisfying Carb Twist. Discover easy-to-make meals, from shareable plates and hearty salads to satisfying mains and nutrient-dense power bowls, many ready in 30 minutes or less. This collection proves that body-loving food can be incredibly flavorful and soul-satisfying.