• Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety Independently Published
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Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety

Calm Within Chaos: A Simple Guide to Understanding & Managing Anxiety

Independently Published

Singh, Jaspreet

€13,80 EUR
€13,80 EUR
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Pages
60 pp.
Language
English
Author
Jaspreet Singh
Publisher
Independently Published
Date
2025-07-15
Binding
Paperback
ISBN
9798292308942
Dimensions
6.0 in x 0.12 in x 9.0 in

Your mind races. Your body tenses. The world feels too loud. What if you could find stillness - even here?

Jaspreet Singh's *Calm Within Chaos* meets you in the storm. With raw honesty and actionable wisdom, this guide reveals:

-How anxiety truly works (it's not "all in your head"),

-Lifelines for panic, overthinking, and burnout,

-The surprising links between caffeine, sleep, and fear,

-And the stories of others who've walked this path.

-Breathe deeper. Start here.

#anxiety guide #mental wellness #overthinking solutions #panic relief #self-help book #stress management
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